Celebrate your pregnancy in this delightful workshop. During this workshop, Francesca and Elizabeth will guide expecting mamas and their guest (partner, sister, friend, ect) through an afternoon of prenatal yoga touching on restorative poses, partner yoga, and breathe work. In this series of yoga poses, we aim to alleviate common prenatal aches, build a connection between you, your baby, and your partner. Class will include poses where partner and mama get to experience yoga together in some fun partner poses.

This workshop is designed for all stages of pregnancy. It will help you feel a stronger connection to your body, your baby, and your partner as you spend the 1.5 hours moving together and with your breath.

This workshop is hosted on Zoom as the last of a 3 part series with Elizabeth and Francesca. Please see the other listings of Birth for Beginnings (hosted by Elizabeth) and Comfort Measures (hosted by Francesca).

Individually, the workshops are $35 each. If bought together, they are bundles and discounted to $90.

No prior yoga experience required.

Francesca's Comfort Measure workshop will highlight tools for you and your partner to utilize during your birthing time. Learn about common ways to "comfort" the birthing person as they progress through the stages of labor. There are so many tools to use to create a supportive, collaborative environment. An understanding of the birth process is helpful in this workshop, and we recommend taking Elizabeth's Birth for Beginners to make this workshop most useful.

This workshop is hosted on Zoom as the second of a 3 part series with Elizabeth and Francesca. Please see the other listings of Birth for Beginnings (hosted by Elizabeth) and Comfort Measures (hosted by Francesca) and Prenatal Partner Yoga Workshop (Hosted by Elizabeth and Francesca).

Individually, the workshops are $35 each. If bought together, they are bundles and discounted to $90.

This class is designed for those who are just starting to prepare for their birth experience, highlighting the physiological birth process. In this 1.5 hour workshop hosted by Elizabeth, we will cover the signs of early labor, 3 stages of birth, common laboring positions, and more to prepare you for your birth experience. This course is great quick overview to understand what the birthing person's body will go through during the transformation of birth. This class pairs well with Francesca's Comfort Measures course (More information available here).

This workshop is hosted on Zoom as the first of a 3 part series with Elizabeth and Francesca. Please see the other listings of Birth for Beginnings (hosted by Elizabeth) and Comfort Measures (hosted by Francesca) and Prenatal Partner Yoga Workshop (Hosted by Elizabeth and Francesca).

Individually, the workshops are $35 each. If bought together, they are bundles and discounted to $90.